Taking the first step toward therapy can feel vulnerable, and finding the right support matters.
Whether you're seeking help for your relationship, navigating a difficult season of life, or looking
for a deeper understanding of yourself, I'm grateful you've found your way here.

As a Marriage and Family Therapist trained in Emotionally Focused Couples Therapy, I help
couples and individuals understand the deeper emotional and attachment-based patterns that
shape their relationships and experiences. When we feel stuck—in recurring conflicts,
disconnection, self-doubt, or painful life patterns—there is often a deeper story beneath the
surface waiting to be understood.

Using Emotionally Focused Therapy and attachment theory as a foundation, I work
collaboratively with clients to uncover these deeper roots, foster greater emotional awareness,
and create meaningful, lasting change. Together, we move beyond managing symptoms to
strengthening connection, healing old wounds, and building more secure and fulfilling
relationships.

Whether you're seeking to repair your relationship, deepen your connection with others, or better
understand yourself, therapy can offer a path toward greater clarity, confidence, and hope.